RAJA YOGA/PART 4
THE FOURTH LESSON.
MENTAL CONTROL.
In
our first three lessons of this series, we have endeavored to bring into
realization within your mind (1) the consciousness of the "I"; its
independence from the body; its immortality; its invincibility and
invulnerability; (2) the superiority of the "I" over the mind, as
well as over the body; the fact that the mind is not the "I," but is
merely an instrument for the expression of the "I"; the fact that the
"I" is master of the mind, as well as of the body; that the "I"
is behind all thought; that the "I" can set aside for consideration
the sensations, emotions, passions, desires, and the rest of the mental
phenomena, and still realize that it, the "I," is apart from these
mental manifestations, and remains unchanged, real and fully existent; that the
"I" can set aside any and all of its mental tools and instruments, as
"not I" things, and still consciously realize that after so setting
them aside there remains something—itself—the "I" which cannot be set
aside or taken from; that the "I" is the master of the mind, and not
its slave; (3) that the "I" is a much greater thing than the little
personal "I" we have been considering it to be; that the
"I" is a part of that great One Reality which pervades all the
Universe; that it is connected with all other forms of life by countless ties,
mental and spiritual filaments and relations; that the "I" is a
Centre of Consciousness in that great One Reality or Spirit, which is behind
and back of all Life and Existence, the Centre of which Reality or Existence,
is the Absolute or God; that the sense of Reality that is inherent in the
"I," is really the reflection of the sense of Reality inherent in the
Whole—the Great "I" of the Universe.
The
underlying principle of these three lessons is the Reality of the
"I," in itself, over and above all Matter, Force, or Mind—positive to
all of them, just as they are positive or negative to each other—and negative
only to the Centre of the One—the Absolute itself. And this is the position for
the Candidate or Initiate to take: "I am positive to Mind, Energy, and
Matter, and control them all—I am negative only to the Absolute, which is the
Centre of Being, of which Being I Am. And, as I assert my mastery over Mind,
Energy, and Matter, and exercise my Will over them, so do I acknowledge my
subordination to the Absolute, and gladly open my soul to the inflow of the
Divine Will, and partake of its Power, Strength, and Wisdom."
In
the present lesson, and those immediately following it, we shall endeavor to
assist the Candidate or Initiate in acquiring a mastery of the subordinate
manifestations, Matter, Energy, and Mind. In order to acquire and assert this
mastery, one must acquaint himself with the nature of the thing to be
controlled.
In
our "Advanced Course" we have endeavored to explain to you the nature
of the Three Great Manifestations, known as Chitta, or
Mind-Substance; Prana, or Energy; and Akasa, or the
Principle of Matter. We also explained to you that the "I" of man is
superior to these three, being what is known as Atman or Spirit.
Matter, Energy, and Mind, as we have explained, are manifestations of the
Absolute, and are relative things. The Yogi philosophy teaches that Matter is
the grossest form of manifested substance, being below Energy and Mind, and
consequently negative to, and subordinate to both. One stage higher than
Matter, is Energy or Force, which is positive to, and has authority over,
Matter (Matter being a still grosser form of substance), but which is negative
to and subordinate to Mind, which is a still higher form of substance. Next in
order comes the highest of the three—Mind—the finest form of substance, and
which dominates both Energy and Matter, being positive to both. Mind, however
is negative and subordinate to the "I," which is Spirit, and obeys
the orders of the latter when firmly and intelligently given. The "I"
itself is subordinate only to the Absolute—the Centre of Being—the
"I" being positive and dominant over the threefold manifestation of
Mind, Energy, and Matter.
The
"I," which for the sake of the illustration must be regarded as a
separate thing (although it is really only a Centre of Consciousness in the
great body of Spirit), finds itself surrounded by the triple-ocean of Mind,
Energy and Matter, which ocean extends into Infinity. The body is but a
physical form through which flows an unending stream of matter, for, as you
know the particles and atoms of the body are constantly changing; being
renewed; replaced; thrown off, and supplanted. One's body of a few years ago,
or rather the particles composing that body, have passed off and now form new
combinations in the world of matter. And one's body of to-day is passing away
and being replaced by new particles. And one's body of next year is now
occupying some other portion of space, and its particles are now parts of
countless other combinations, from which space and combinations they will later
come to combine and form the body of next year. There is nothing permanent
about the body—even the particles of the bones are being constantly replaced by
others. And so it is with the Vital Energy, Force, or Strength of the body
(including that of the brain). It is constantly being used up, and expended, a
fresh supply taking its place. And even the Mind of the person is changeable,
and the Mind-substance or Chitta, is being used up and replenished,
the new supply coming from the great Ocean of Mind, into which the discarded
portion slips, just as is the case with the matter and energy.
While
the majority of our students, who are more or less familiar with the current
material scientific conceptions, will readily accept the above idea of the
ocean of Matter, and Energy, and the fact that there is a continual using up
and replenishing of one's store of both, they may have more or less trouble in
accepting the idea that Mind is a substance or principle amenable to the same
general laws as are the other two manifestations, or attributes of substance.
One is so apt to think of his Mind as "himself"—the "I."
Notwithstanding the fact that in our Second Lesson of this series we showed you
that the "I" is superior to the mental states, and that it can set
them aside and regard and consider them as "not-I" things, yet the
force of the habit of thought is very strong, and it may take some of you considerable
time before you "get into the way" of realizing that your Mind is
"something that you use," instead of being You—yourself. And yet, you
must persevere in attaining this realization, for in the degree that you
realize your dominance over your mind, so will be your control of it, and its
amenability to that control. And, as is the degree of that dominance and
control, so will be the character, grade and extent of the work that your Mind
will do for you. So you see: Realization brings Control—and
Control brings results. This statement lies at the base of the science
of Raja Yoga. And many of its first exercises are designed to
acquaint the student with that realization, and to develop the realization and
control by habit and practice.
The
Yogi Philosophy teaches that instead of Mind being the "I." it is the
thing through and by means of which the "I" thinks, at
least so far as is concerned the knowledge concerning the phenomenal or outward
Universe—that is the Universe of Name and Form. There is a higher Knowledge
locked up in the innermost part of the "I," that far transcends any
information that it may receive about or from the outer world, but that is not
before us for consideration at this time, and we must concern ourselves with
the "thinking" about the world of things.
Mind-substance
in Sanscrit is called "Chitta," and a wave in the Chitta (which
wave is the combination of Mind and Energy) is called "Vritta,"
which is akin to what we call a "thought." In other words it is
"mind in action," whereas Chitta is "mind in
repose." Vritta, when literally translated means "a
whirlpool or eddy in the mind," which is exactly what a thought really is.
But
we must call the attention of the student, at this point, to the fact that the
word "Mind" is used in two ways by the Yogis and other occultists,
and the student is directed to form a clear conception of each meaning, in
order to avoid confusion, and that he may more clearly perceive the two aspects
of the things which the word is intended to express. In the first place the
word "Mind" is used as synonymous with Chitta, or
Mind-substance, which is the Universal Mind Principle. From this Chitta,
Mind-substance, or Mind, all the material of the millions of personal minds is
obtained. The second meaning of the word "Mind" is that which we mean
when we speak of the "mind" of anyone, thereby meaning the mental
faculties of that particular person—that which distinguishes his mental
personality from that of another. We have taught you that this "mind"
in Man, functions on three planes, and have called the respective
manifestations (1) the Instinctive Mind; (2) the Intellect; and (3) the
Spiritual Mind. (See "Fourteen Lessons in Yogi Philosophy," etc.)
These three mental planes, taken together, make up the "mind" of the
person, or to be more exact they, clustered around the "I" form the
"soul" of the individual. The word "soul" is often used as
synonymous with "spirit" but those who have followed us will
distinguish the difference. The "soul" is the Ego surrounded by its
mental principles, while the Spirit is the "soul of the soul"—the
"I," or Real Self.
The
Science of Raja Yoga, to which this series of lessons is devoted,
teaches, as its basic principle, the Control of the Mind. It holds that the
first step toward Power consists in obtaining a control of one's own mind. It
holds that the internal world must be conquered before the outer world is
attacked. It holds that the "I" manifests itself in Will, and that
that Will may be used to manipulate, guide, govern and direct the mind of its
owner, as well as the physical world. It aims to clear away all mental rubbish,
and encumbrances—to conduct a "mental house-cleaning," as it were,
and to secure a clear, clean, healthy mind. Then it proceeds to control that
mind intelligently, and with effect, saving all waste-power, and by means of
concentration bringing the Mind in full harmony with the Will, that it may be
brought to a focus and its power greatly increased and its efficiency fully
secured. Concentration and Will-power are the means by which the Yogis obtain
such wonderful results, and by which they manage and direct their vigorous,
healthy minds, and master the material world, acting positively upon Energy and
Matter. This control extends to all planes of the Mind and the Yogis not only
control the Instinctive Mind, holding in subjection its lower qualities and
making use of its other parts, but they also develop and enlarge the field of
their Intellect and obtain from it wonderful results. Even the Spiritual Mind
is mastered, and aided in its unfoldment, and urged to pass down into the field
of consciousness some of the wonderful secrets to be found within its area. By
means of Raja Yoga many of the secrets of existence and
Being—many of the Riddles of the Universe—are answered and solved. And by it
the latent powers inherent in the constitution of Man are unfolded and brought
into action. Those highly advanced in the science are believed to have obtained
such a wonderful degree of power and control over the forces of the universe,
that they are as gods compared with the ordinary man.
Raja
Yoga teaches that not only may power of this kind be secured, but
that a wonderful field of Knowledge is opened out through its practice. It
holds that when the concentrated mind is focused upon thing or subject, the
true nature and inner meaning, of, and concerning, that thing or subject will
be brought to view. The concentrated mind passes through the object or subject
just as the X-Ray passes through a block of wood, and the thing is seen by the
"I" as it is—in truth—and not as it had appeared before,
imperfectly and erroneously. Not only may the outside world be thus explored,
but the mental ray may be turned inward, and the secret places of the mind
explored. When it is remembered that the bit of mind that each man possesses,
is like a drop of the ocean which contains within its tiny compass all the
elements that make up the ocean, and that to know perfectly the drop is to know
perfectly the ocean, then we begin to see what such a power really means.
Many
in the Western world who have attained great results in the intellectual and
scientific fields of endeavor, have developed these powers more or less
unconsciously. Many great inventors are practical Yogis, although they do not
realize the source of their power. Anyone who is familiar with the personal
mental characteristics of Edison, will see that he follows some of the Raja
Yoga methods, and that Concentration is one of his strongest weapons.
And from all reports, Prof. Elmer Gates, of Washington, D.C., whose mind has
unfolded many wonderful discoveries and inventions, is also a practical Yogi
although he may repudiate the assertion vigorously, and may not have
familiarized himself with the principles of this science, which he has
"dropped into" unconsciously. Those who have reported upon Prof.
Gates' methods, say that he fairly "digs out" the inventions and
discoveries from his mind, after going into seclusion and practicing
concentration, and what is known as the Mental Vision.
But
we have given you enough of theory for one lesson, and must begin to give you
directions whereby you may aid yourself in developing these latent powers and
unfolding these dormant energies. You will notice that in this series we first
tell you something about the theory, and then proceed to give you
"something to do." This is the true Yogi method as followed and
practiced by their best teachers. Too much theory is tiresome, and sings the
mind to sleep, while too much exercise tires one, and does not give the
inquiring part of his mind the necessary food. To combine both in suitable
proportions is the better plan, and one that we aim to follow.
MENTAL DRILL AND
EXERCISES.
Before
we can get the mind to do good work for us, we must first "tame" it,
and bring it to obedience to the Will of the "I." The mind, as a
rule, has been allowed to run wild, and follow its own sweet will and desires,
without regard to anything else. Like a spoiled child or badly trained domestic
animal, it gets into much trouble, and is of very little pleasure, comfort or
use. The minds of many of us are like menageries of wild animals, each pursuing
the bent of its own nature, and going its own way. We have the whole menagerie
within us—the tiger, the ape, the peacock, the ass, the goose, the sheep the
hyena, and all the rest. And we have been letting these animals rule us. Even
our Intellect is erratic, unstable, and like the quicksilver to which the
ancient occultists compared it, shifting and uncertain. If you will look around
you you will see that those men and women in the world who have really
accomplished anything worth while have trained their minds to obedience. They
have asserted the Will over their own minds, and learned Mastery and Power in
that way. The average mind chafes at the restraint of the Will, and is like a
frisky monkey that will not be "taught tricks." But taught it must
be, if it wants to do good work. And teach it you must if you expect to get any
use from it—if you expect to use it, instead of having it use you.
And
this is the first thing to be learned in Raja Yoga—this control of
the mind. Those who had hoped for some royal road to mastery, may be
disappointed, but there is only one way and that is to master and control the
mind by the Will. Otherwise it will run away when you most need it. And so we
shall give you some exercise designed to aid you in this direction.
The
first exercise in Raja Yoga Is what is called Pratyahara or
the art of making the mind introspective or turned inward upon itself. It is
the first step toward mental control. It aims to turn the mind from going
outward, and gradually turning it inward upon itself or inner nature. The
object is to gain control of it by the Will. The following exercises will aid
in that direction:
EXERCISE I.
(a)
Place yourself in a comfortable position, and so far as possible free from
outside disturbing influences. Make no violent effort to control the mind, but
rather allow it to run along for a while and exhaust its efforts. It will take
advantage of the opportunity, and will jump around like an unchained monkey at
first, until it gradually slows down and looks to you for orders. It may take
some time to tame down at first trial, but each time you try it will come
around to you in shorter time. The Yogis spend much time in acquiring this
mental peace and calm, and consider themselves well paid for it.
(b)
When the mind is well calmed down, and peaceful, fix the thought on the "I
Am," as taught in our previous lessons. Picture the "I" as an
entity independent of the body; deathless; invulnerable; immortal; real. Then
think of it as independent of the body, and able to exist without its fleshly
covering. Meditate upon this for a time, and then gradually direct the thought
to the realization of the "I" as independent and superior to the
mind, and controlling same. Go over the general ideas of the first two lessons,
and endeavor to calmly reflect upon them and to see them in the "mind's
eye." You will find that your mind is gradually becoming more and more
peaceful and calm, and that the distracting thoughts of the outside world are
farther and farther removed from you.
(c)
Then let the mind pass on to a calm consideration of the Third Lesson, in which
we have spoken of the Oneness of All, and the relationship of the "I"
to the One Life; Power; Intelligence; Being. You will find that you are
acquiring a mental control and calm heretofore unknown to you. The exercises in
the first three lessons will have prepared you for this.
(d)
The following is the most difficult of the variations or degrees of this
exercise, but the ability to perform it will come gradually. The exercise
consists in gradually shutting out all thought or impression of the outside
world; of the body; and of the thoughts themselves, the student concentrating
and meditating upon the word and idea "I AM," the idea being that he
shall concentrate upon the idea of mere "being" or
"existence," symbolized by the words "I Am." Not "I
am this," or "I am that," or
"I do this," or "I think that,"
but simply: "I AM." This exercise will focus the
attention at the very centre of Being within oneself, and will gather in all
the mental energies, instead of allowing them to be scattered upon outside
things. A feeling of Peace, Strength, and Power will result, for the
affirmation, and the thought back of it, is the most powerful and strongest
that one may make, for it is a statement of Actual Being, and a turning of the
thought inward to that truth. Let the mind first dwell upon the word
"I," identifying it with the Self, and then let it pass on to the
word "AM," which signifies Reality, and Being. Then combine the two
with the meanings thereof, and the result a most powerful focusing of thought
inward, and most potent Statement of Being.
It
is well to accompany the above exercises with a comfortable and easy physical
attitude, so as to prevent the distraction of the attention by the body. In
order to do this one should assume an easy attitude and then relax every
muscle, and take the tension from every nerve, until a perfect sense of ease,
comfort and relaxation is obtained. You should practice this until you have fully
acquired it. It will be useful to you in many ways, besides rendering
Concentration and Meditation easier. It will act as a "rest cure" for
tired body, nerves, and mind.
EXERCISE II.
The
second step in Raja Yoga is what is known as Dharana,
or Concentration. This is a most wonderful idea in the direction of focusing
the mental forces, and may be cultivated to an almost incredible degree, but
all this requires work, time, and patience. But the student will be well repaid
for it. Concentration consists in the mind focusing upon a certain subject, or
object, and being held there for a time. This, at first thought seems very
easy, but a little practice will show how difficult it is to firmly fix the
attention and hold it there. It will have a tendency to waver, and move to some
other object or subject, and much practice will be needed in order to hold it
at the desired point. But practice will accomplish wonders, as one may see by
observing people who have acquired this faculty, and who use it in their everyday
life. But the following point should be remembered. Many persons have acquired
the faculty of concentrating their attention, but have allowed it to become
almost involuntary, and they become a slave to it, forgetting themselves and
everything else, and often neglecting necessary affairs. This is the ignorant
way of concentrating, and those addicted to it become slaves to their habits,
instead of masters of their minds. They become day-dreamers, and absent-minded
people, instead of Masters. They are to be pitied as much as those who cannot
concentrate at all. The secret is in a mastery of the mind. The Yogis can
concentrate at will, and completely bury themselves in the subject before them,
and extract from it every item of interest, and can then pass the mind from the
thing at will, the same control being used in both cases. They do not allow
fits of abstraction, or "absent-mindedness" to come upon them, nor
are they day-dreamers. On the contrary they are very wide awake individuals;
close observers; clear thinkers; correct reasoners. They are masters of their
minds, not slaves to their moods. The ignorant concentrator buries himself in
the object or subject, and allows it to master and absorb himself, while the
trained Yogi thinker asserts the "I," and then directs his mind to
concentrate upon the subject or object, keeping it well under control and in
view all the time. Do you see the difference? Then heed the lesson.
The
following exercises may be found useful in the first steps of
Concentration:
(a)
Concentrate the attention upon some familiar object—a pencil, for instance.
Hold the mind there and consider the pencil to the exclusion of any other
object. Consider its size; color; shape; kind of wood. Consider its uses, and
purposes; its materials; the process of its manufacture, etc., etc., etc. In
short think as many things about the pencil as possible allowing the mind to
pursue any associated by-paths, such as a consideration of the graphite of
which the "lead" is made; the forest from which came the wood used in
making the pencil; the history of pencils, and other implements used for
writing, etc. In short exhaust the subject of "Pencils." In
considering a subject under concentration, the following plan of synopsis will
be found useful. Think of the thing in question from the following view-points:
(1)
The thing itself.
(2)
The place from whence it came.
(3)
Its purpose or use.
(4)
Its associations.
(5)
Its probable end.
Do
not let the apparently trivial nature of the inquiry discourage you, for the
simplest form of mental training is useful, and will help to develop your Will
and Concentration. It is akin to the process of developing a physical muscle by
some simple exercise, and in both cases one loses sight of the unimportance of
the exercise itself, in view of the end to be gained.
(b)
Concentrate the attention upon some part of the body—the hand for instance, and
fixing your entire attention upon it, shut off or inhibit all sensation from
the other parts of the body. A little practice will enable you to do this. In
addition to the mental training, this exercise will stimulate the part of the
body concentrated upon, for reasons that will appear in future lessons. Change
the parts of the body concentrated upon, and thus give the mind a variety of
exercises, and the body the effect of a general stimulation.
(c)
These exercises may be extended indefinitely upon familiar objects about you.
Remember always, that the thing in itself is of no importance, the whole idea
being to train the mind to obey the Will, so that when you really wish to use
the mental forces upon some important object, you may find them well trained
and obedient. Do not be tempted to slight this part of the work because it is
"dry" and uninteresting, for it leads up to things that are most
interesting, and opens a door to a fascinating subject.
(d)
Practice focusing the attention upon some abstract subject—that is upon some
subject of interest that may offer a field for mental exploration. Think about
the subject in all its phases and branches, following up one by-path, and then
another, until you feel that you know all about the subject that your mind has
acquired. You will be surprised to find how much more you know about any one
thing or subject than you had believed possible. In hidden corners of your mind
you will find some useful or interesting information about the thing in
question, and when you are through you will feel well posted upon it, and upon
the things connected with it. This exercise will not only help, to develop your
intellectual powers, but will strengthen your memory, and broaden your mind,
and give you more confidence in yourself. And, in addition, you will have taken
a valuable exercise in Concentration or Dharana.
The
Importance of Concentration.
Concentration
is a focusing of the mind. And this focusing of the mind requires a focusing,
or bringing to a center, of the Will. The mind is concentrated because the Will
is focused upon the object. The mind flows into the mould made by the Will. The
above exercises are designed not only to accustom the mind to the obedience and
direction of the Will, but also tend to accustom the Will to command. We speak
of strengthening the Will, when what we really mean is training the mind to
obey, and accustoming the Will to command. Our Will is strong enough, but we do
not realize it. The Will takes root in the very center of our being—in the
"I," but our imperfectly developed mind does not recognize this tact.
We are like young elephants that do not recognize their own strength, but allow
themselves to be mastered by puny drivers, whom they could brush aside with a
movement. The Will is back of all action—all doing—mental and physical.
We
shall have much to say touching the Will, in these lessons and the student
should give the matter his careful attention. Let him look around him, and he
will see that the great difference between the men who have stepped forward
from the ranks, and those who remain huddled up in the crowd, consists in
Determination and Will. As Buxton has well said: "The longer I live, the
more certain I am that the great difference between men, the feeble and the
powerful; the great and the insignificant; is Energy and Invincible
Determination." And he might have added that the thing behind that
"energy and invincible determination" was Will.
The
writers and thinkers of all ages have recognized the wonderful and transcendent
importance of the Will. Tennyson sings: "O living Will thou shalt endure
when all that seems shall suffer shock." Oliver Wendell Holmes says:
"The seat of the Will seems to vary with the organ through which it is
manifested; to transport itself to different parts of the brain, as we may wish
to recall a picture, a phrase, a melody; to throw its force on the muscles or
the intellectual processes. Like the general-in-chief, its place is everywhere
in the field of action. It is the least like an instrument of any of our
faculties; the farthest removed from our conceptions of mechanism and matter,
as we commonly define them." Holmes was correct in his idea, but faulty in
his details. The Will does not change its seat, which is always in the center
of the Ego, but the Will forces the mind to all parts, and in all directions,
and it directs the Prana or vital force likewise. The Will is
indeed the general-in-chief, but it does not rush to the various points of
action, but sends its messengers and couriers there to carry out its orders.
Buxton has said: "The Will will do anything that can be done in this
world. And no talents, no circumstances, no opportunities will make a
two-legged creature a Man without it." Ik Marvel truly says: "Resolve
is what makes a man manifest; not puny resolve, not crude determinations, not
errant purpose—but that strong and indefatigable Will which treads down
difficulties and danger, as a boy treads down the heaving frost-lands of
winter; which kindles his eye and brain with a proud pulse-beat toward the
unattainable. Will makes men giants."
The
great obstacle to the proper use of the Will, in the case of the majority of
people, is the lack of ability to focus the attention. The Yogis clearly
understand this point, and many of the Raja Yoga exercises
which are given to the students by the teachers, are designed to overcome this
difficulty. Attention is the outward evidence of the Will. As a French writer
has said: "The attention is subject to the superior authority of the Ego.
I yield it, or I withhold it, as I please. I direct it in turn to several
points. I concentrate it upon each point as long as my Will can stand the
effort." Prof. James has said: "The essential achievement of the
Will, when it is most voluntary, is to attend to a difficult object, and hold
it fast before the mind. Effort of Attention is the essential phenomenon of the
Will." And Prof. Halleck says: "The first step toward the development
of Will lies in the exercise of Attention. Ideas grow in distinctness and
motor-power as we attend to them. If we take two ideas of the same intensity
and center the attention upon one, we shall notice how much it grows in power."
Prof. Sully says: "Attention may be roughly defined as the active
self-direction of the mind to any object which presents itself at the
moment." The word "Attention" is derived from two Latin
words, ad tendere, meaning "to stretch towards," and this
is just what the Yogis know it to be. By means of their psychic or clairvoyant
sight, they see the thought of the attentive person stretched out toward the
object attended to, like a sharp wedge, the point of which is focused upon the
object under consideration, the entire force of the thought being concentrated
at that point. This is true not only when the person is considering an object,
but when he is earnestly impressing his ideas upon another, or upon some task
to be accomplished. Attention means reaching the mind out to and focusing it
upon something.
The
trained Will exhibits itself in a tenacious Attention, and this Attention is
one of the signs of the trained Will. The student must not hastily conclude
that this kind of Attention is a common faculty among men. On the contrary it
is quite rare, and is seen only among those of "strong" mentality.
Anyone may fasten his Attention upon some passing, pleasing thing,
but it takes a trained will to fasten it upon some unattractive thing, and hold
it there. Of course the trained occultist is able to throw interest into the
most unattractive thing upon which it becomes advisable to focus his Attention,
but this, in itself, comes with the trained Will, and is not the possession of
the average man. Voluntary Attention is rare, and is found only among strong
characters. But it may be cultivated and grown, until he who has scarcely a
shade of it to-day, in time may become a giant. It is all a matter of practice,
exercise, and Will.
It
is difficult to say too much in favor of the development of the faculty of
tenacious Attention. One possessing this developed faculty is able to
accomplish far more than even a much "brighter" man who lacks it. And
the best way to train the Attention, under the direction of the Will, is to
practice upon uninteresting objects, and ideas, holding them
before the mind until they begin to assume an Interest. This is difficult at
first, but the task soon begins to take on a pleasant aspect, for one finds
that his Will-power and Attention are growing, and he feels himself acquiring a
Force and Power that were lacking before—he realizes that he is growing
Stronger. Charles Dickens said that the secret of his success consisted in his
developing a faculty of throwing his entire Attention into whatever he happened
to be doing at the moment and then being able to turn that same degree of
Attention to the next thing coming before him for consideration. He was like a
man behind a great searchlight, which was successively turned upon point after
point, illuminating each in turn. The "I" is the man behind the
light, and the Will is the reflector, the light being the Attention.
This
discussion of Will and Attention may seem somewhat "dry" to the
student, but that is all the more reason that he should attend to it. It is the
secret that lies at the basis of the Science of Raja Yoga, and the
Yogi Masters have attained a degree of Concentrated Will and Attention that
would be inconceivable to the average "man on the street." By reason
of this, they are able to direct the mind here and there, outward or inward,
with an enormous force. They are able to focus the mind upon a small thing with
remarkable intensity, just as the rays of the sun may be focused through a
"sun-glass" and caused to ignite linen, or, on the other hand, they
are able to send forth the mind with intense energy, illuminating whatever it
rests upon, just as happens in the case of the strong electric searchlight,
with which many of us are familiar. By all means start in to cultivate the
Attention and Will. Practice on the unpleasant tasks—do the things that you
have before you, and from which you have been shrinking because they were
unpleasant. Throw interest into them, and the difficulty will vanish, and you
will come out of it much stronger, and filled with a new sense of Power.
MANTRAM (AFFIRMATION).
"I"
have a Will—it is my inalienable property and right. I determine to cultivate
and develop it by practice and exercise. My mind is obedient to my Will. I
assert my Will over my Mind. I am Master of my mind and body. I assert my
Mastery. My Will is Dynamic—full of Force and Energy, and Power. I feel my
strength. I am Strong. I am Forceful. I am Vital. I am Center of Consciousness,
Energy, Strength, and Power, and I claim my birthright.
NEXT CHAPTER
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